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The Busy Person's Answer to Fitness
Did you know that it only takes 7 seconds to stimulate muscle growth? 7 seconds - that's it! - Find out more! If you've trained conventionally you already know the mystical importance of those last two intense reps. Do those last two reps and you stimulate muscle growth. Don't do them and you might as well not workout at all. 7 seconds, that's about how long those reps take. What if a new system went straight to those same seven seconds of stimulation, without the long set(s), without the sweat, without the soreness that comes from the lactic acid buildup, and without the uncertainty that you picked the right weight/set/rep combination?. What if this new system improved on the 2 reps by stimulating a whole week, and more of muscle growth? What if you could freely prove it to yourself with just 63 total seconds of working out? 63 seconds and you're on the way to the most reliable, least bothersome method of becoming fit ever devised. |
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